“The ability to lift weight several times one’s body weight can be a good indicator of overall strength and endurance. As sports coaches, we can use such strength benchmarks to assess individuals’ physical fitness. This type of evaluation is done with the aim of providing a general idea about a person’s muscle strength, endurance, and overall physical health. And our goal is to help you achieve this.

• Muscle Strength and Adaptation: Lifting weights strengthens and enlarges muscles. ,
• Neuromuscular Coordination: Enhances effective muscle function by improving communication between the brain and muscles.
• Bone and Connective Tissue Strengthening: Weight training strengthens bones and connective tissues.
• Energy Metabolism: Improves energy metabolism by increasing aerobic capacity.
• Muscle Memory: Repeated exercises enhance muscle memory, improving skills.

A combination of these processes makes it possible for a person to lift twice their body weight. However, achieving such success requires a regular and systematic training program, along with proper nutrition, rest, and overall health.”